My name is Jack Smith, a personal trainer based in the Nottingham/Derby area. I have always been passionate about fitness even from a young age when I first started out playing football.
Ever since then I have been surrounded and involved with the sports industry which has enabled me to work with some of the best people in this line of work, picking up skills and knowledge from some of the countries leading professionals.
I took it upon myself to get into the health and fitness industry because my passion for sports and fitness lead me to believe I could help others make significant changes to their lifestyles by using the very basic techniques and by doing that, people would see that a better lifestyle leads to better opportunities.
I strongly believe exercise should not be a chore and that it can be fun as well as being very effective. A healthy lifestyle doesn't mean you have to follow strict rules or diets 100% of the time and it doesn't necessarily mean you need to be lifting the heaviest weights in the world. Everybody is different and I like to adapt my training to meet an individuals needs so that they can progress as much as possible and realize their true potential.